Drink more water
Our body needs a large amount of water. Water is not just a way to solve toxins and toxins, improve digestive processes, but also the opportunity to feel stronger. Drink a pureless waterborn water, without artificial belts and aromas. Start your day with a glass of water. As soon as they woke up, drink a glass of cold water. Water is water, your digestive system starts and prepares it for breakfast. A good start of the day can also be a cup of green tea. Drink a glass of water before each meal. The water will fill the space in the stomach, and you will feel the satiety without food. Instead of drinking water in a galaist, drink in small lizards.
Cute drinks
Stay away from a sweet carbonated drink sweetened with sugar. The less you drink sweet sod, the better for your health.
Vegetables and fruit
Include fruits and vegetables in your diet that contain a lot of fluids, for example, tomatoes, cucumbers and watermelons. These products contain from 90 to 95% water, so they are absolutely harmless. Eat fresh fruit instead of artificial juices in packages. Such juices are often considered with water and sugar, and fresh fruits have natural sugar - glucose. When you eat fruit, you get both fibers, vitamins and minerals needed for the body. Prepare fresh holders alone and don't buy them in stores.
Choose fresh fruits and vegetables
Canned fruits do not contain, so much fibers as fresh fruit. In addition, canned fruit are almost always sweetened with sugar, and these are additional calories you don't need.
Increase the use of fiber
As already mentioned, the body needs anticipation and fruit, greenery. So include more fruits and vegetables in your diet.
Love vegetables
Vegetables is the best product when it comes to speeding up. Nature took care of a wide range when choosing vegetables. Try to eat salad a day.
Eat wisely
The difference between people and animals is that a person drives the mind, while the beast is instinct. Eat not only to eat. Ask yourself first that you are really hungry.
The control you eat
Sometimes the contribution is more satisfactory than the main dish. Therefore, control the amount of eaten, and do not considerate in your mouth all that is on the plate.
Control your addiction about sweet
Remember that sweets contain a lot of calories and contribute to excess weight. It is natural that many have longing for candy, especially chocolate and other confectionery products, but unforgettable in terms of feelings.
Eat slowly and with pleasure
Stretch a meal time, as long as possible, so the saturation signal would rather enter the brain, the feeling of hunger will disappear, and you will eat less.
Eat only when you're hungry, be sure you don't want to drink
The effect of the diet week can be reduced to zero with irregular meals in one day. Whenever you offer to eat something, drink water first.
Brout between basic checks
Pay attention to a snack quality. Snacks and unhealthy foods contain a lot of fats and calories, which means weight gain. But dried fruits, nuts and fresh fruit will suffocate hunger without injury on the face.
Don't wear a tea and a cafe
Tea and coffee are not terrible alone, but when you add cream and sugar, they become high-caloric and harmful drinks. Did you know that a cup of coffee with milk and two sugar cubes is harmful as part of a chocolate cake.
Calories
Count the number of calories at eating during the day. So you will keep your appetite within the permitted. If you think you eat more than you need within a week, spend more active on the weekend. Remove the image or bicycle, visit the pool or fitness club.
Refrain from fried food.
The dishes are absolutely tabo if you want to lose weight quickly. Fried products are fried in oil, and these are additional calories.
Don't skip food food.
The worst thing you can do during the diet is skipping food. This will lead to fan in the evening or night. You should have a meal of four-five pink colors a day.
Fresh vegetables is better than cooked or preserved
Try to eat vegetables raw. During cooking, they lose half of the vitamins contained in them. Canned vegetables are also processed, as a result of whose useful properties have lost.
Eggs
Do not eat more than one chicken egg daily if you don't play sports. Egg consumption on three pieces per week.
Sweets
Make sweets with luxury, not a daily product in your diet. Even sweets made of bitter chocolate are not a good option, although smaller sugar, they can contain different fillings.
Diversification of the diet
This is a great way not to be sad and not be limited in food selection. Diversification of your menu every day.
Alcohol
Try to reject alcoholic beverages or reduce your consumption to a minimum. This will help not only lose weight quickly, but also improve your health. Beer promotes weight gain. Alcoholic beverages alone do not affect weight, but appetite is amplified.
Vegetarian food
If you are not ready to switch to vegetarian diet, try to eat as much as you can. For example, arrange a "vegetarian weekend" and eat stewed vegetables, fresh fruits and berries, these days. If you cannot reject pork and then at least reduce the amount of its consumption
Pork is not a product that can help you lose weight, that is the reason for its appendix. And remember that pork is present in bacon, ham and sausage.
Restrict sugar spending
Drink hot sugar drinks or use honey.
Eat 4-5 times a day rather than in large portions
That way you will be full, and you will not overeat. This is a great way to eat less food and don't break in Zagor.
Follow the amount of fat spent
Each gram fant contains 9 calories, and reading the number of calories on product packaging and knowing the amount of fat, you can assess% of fat, which should not exceed 20% of all food.
Don't wear a salt
Excess salts is one of the causes of obesity. Try to reduce the intake of salt and reject later.
Replace butter with vegetables
These small changes can be the first step towards weight loss.
Try to bake in an oven or barbecue
Baking and barbecue more healthy cooking methods. When baking, less oil and healthier food is used. If you have a choice for frying or boiling vegetables, give a preference to boiled vegetables, and even better, use them fresh. Try to pair them without adding oil. This is probably a favorite way to make white cabbage, cauliflower and many other vegetables.
Eat more greenery
The parsley is useful not only from the point of view of vitamins, it is also a great way to refresh your breath.
Choose low oily food
Reducing fat consumption is an important part of the process of rapid weight loss. Now there is a large range of products with small fat content, so why not make a reasonable choice. Many people simply go shopping and buy everything on the window.
Many people want to lose weight quickly and sit on a strict diet for this and limit yourself. Such strict diets are usually short, not effective. A strong diet help not only lose weight quickly, but also to return the weight as soon as you return to the usual nutrition.
God gave us teeth for a reason. So we have to develop a habit of chewing all foods, including liquid food at least 8 to 12 times. This is necessary to moisten food with saliva, because the process of the digestive procedure begins in your mouth. We often swallow food without chewing.
Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. But, on the other hand, in dry wines, most of this sugar is fermented, and this is better than sweet wine.
You have decided it's time for weight loss. Start your nutrition and physical activity ready for the fact that you will not see the current results.
A few days a week relax from the training
Your body needs to rest from physical activity to recover. So you can safely take a day off.
Try to be in the fresh air more
Use any opportunity for walking, driving videos, on a bike or busy active type of relaxation. At this point you will lose calories and lose weight.
Look for information about exercises that will help remove the stomach, rounded hips, flabby skin on buttocks or cellulite on your feet. There are many sets of exercises that can be performed at home.
Find partners for sports
So you won't have a chance to be lazy in the morning and skip training. You will feel the responsibility of someone else except yourself. Another advantage is that you can talk about your successes and fears with another person. This is a great way to motivate.
Sports
should take place to acceptable pace for you
There is no point in excessive physical effort. Listen to the signals that your body give. This is especially important in the first trainings. Gradually increase load. Choose a fitness type that is most contemporate with your style and lifestyle
We all have a variety of professions, a day and lifestyle regime, so there is no point in trying to do something that does not match the way of life. Choose what suits you and play sports will not be a boring duty. If you have a seated job, get up every half hour and stretch yourself
Most of us have a really sitting way of life. This is especially true of those who are forced to work on a computer throughout the day. This is a direct path to redundant weight. Use breaks in the work for small charging.
Smoking does not affect weight loss
In addition, leads to bad appetite, increased irritability, problems with gastrointestinal strips and lungs.
If you have time, then walk (for example, to work or on the market, if they are not too far away). This can take more time, but it will have significant health benefits.
Don't drink coffee surplus
Since coffee leads to a reduction in ability to burn fat under the influence of caffeine.
Stop using the remote control to switch the channel on the TV. The second reason to go out with the couch will switch the following channel.
During advertising pause, make a charge or do the press exercises
Sometimes the advertising break time is too late postponed, then instead of sitting and annoying, take the improvement of your body.
Dance
Remember the time you were a child and show your emotions, jump, rocking on the floor, do whatever your heart won't pay attention to the neighbors and your family. So make emotional discharge and spend calories.
Leave a minibus or metro station for a few stops to your station
If you go to work, you can park in the parking lot and walk a little walk.
The hardest print muscles when you sit or go
Inhale and exhale the air while straining, then relax the print muscles. This exercise is called "vacuum". So the muscles will be in good shape, and the skin on the stomach will not go.
Take yoga
Yoga is one of the best ways to lose weight. People who exercise yoga classes have a fit muscle and a dletan figure. One of the advantages of yoga is that you will learn how to control almost all the muscles and joints of your body, so that the question will get out of weight to stop existing.
Take a subscription for dance classes
The dance is a great way to burn extra calories and enjoyment.
Swimming
If there is a swimming pool near your house then you must be used for swimming
Swimming is one of the best physical efforts for fast weight loss.
Take care of a large shadow or basketball
Outdoor games are an effective way to lose weight. It's exciting and inside.
Each training should begin and end with a winch and hooks
Your body should be heated before training begins in full force.
See yourself in the mirror in nude forms
If what you see, you don't like, then you have more and more reasons for weight loss. Try to cover excess fat in those places where it is superfluous, this will give you an idea of where you will make greater emphasis in terms of physical exercises. Great way to make sure you have your belly. Try to pull your stomach then look, if it's not small and shy, then the press muscles are weak and you have to work on them. If you start training muscles regularly, you can lose a few inches in a few weeks.
Don't bend
Sitting in a chair and try to maintain a vertical position in relation to the table. Stop is a very bad habit. This is not just harmful to your back, but it also affects your figure. So try to sit as smooth, they will save you from the spine problem.